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"Training at intensities as low as 20% 1 repetition maximum with moderate vascular occlusion results in muscle hypertrophy in as little as 3 weeks."
Loenneke, Jeremy Paul BS;
Pujol, Thomas Joseph EdD, CSCS
"Occlusion training could provide additional benefits to traditional strength training to improve muscular hypertrophy and muscular strength in collegiate athletes."
Yamanaka, Tetsuo;
Farley, Richard S.; Caputo, Jennifer L.
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